Born to run? How a water ionizer helps you run to the ground!

Running up is an issue that many people need to consider at some point. And running is becoming more accessible, with programs including Couch to 5k and any number of alternative training apps.

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A water ionizer can help you to hit the ground running!

What are the benefits of running?

Running is a great form of exercise for several reasons:

- It helps you get to where you need to go. You can run somewhere instead of relying on transportation.

- You can continue with it. Just need a spare time? We won't need to go to the gym, just wear your shoes and jog!

- It is very good for heart health.

- It can be very therapeutic. In addition to the mental and emotional benefits of exercise, you can plug yourself into your favorite music or podcast and relax while exercising!

- It is cheap: you need a pair of jogging shoes. Sure, you can invest in cool equipment if you want, but going out to run in your leggings and T-shirts is fine too.

What are some running tips for beginners?

But before you throw yourself into the nearest race track or park, there are a few pointers to keep in mind:

- Equipped with good running shoes, in a reputable shop. This is the only real investment at this stage and the operation is completely free, so don't overlook important footwear!

- Do not run too hard, too strong, too fast. Make progress at your own pace and if something doesn't feel right, stop and take a rest. Consider consulting with your doctor before doing strenuous exercise.

- Hydrate with alkaline hydrogen water from your water ionizer. Ionized water is super hydrated and tastes great. Importantly, microscopic hydrogen molecules are like tiny life-force bombs that dial your energy level from within.

Walk before you run

If you are running to call on you, then give it a try! It can be exciting, empowering and great for your overall feeling of healthy skin.

Not ready for running? Try brisk walking! The benefits are similar and often give people a soft roadmap.

You do not forget to bring a bottle of moisturizing water, provide energy by Tyent Water: it is essential to make the most of all exercise activities.