Recognize sleep deprivation - What to do
Everyone used to have a sleepless night right now and then. But, did you know that every day you sleep less than 8 hours, you will fall asleep?
The less you rest, the more severe the effect of sleep deprivation.
While some symptoms of sleep deprivation are obvious, there are other symptoms that you may not consider. The good news is that improving your sleeping environment and sleeping habits can help you get the rest you need!
1. Insomnia often has the following symptoms
- Difficulty falling asleep.
- Difficult to maintain sleep
- Wake up too early
- Waking up still tired
- Waking up several times during sleep (30 minutes at a time)
Transient insomnia: (insomnia under 1 week)
Chronic insomnia: (Insomnia / Sleep disturbance lasting more than 1 month)
2. Harms of insomnia
- If transient insomnia will cause drowsiness, less flexible face.
- Prolonged insomnia will cause fatigue, depression, irritability, reduced attention span.
- Transient or prolonged insomnia also affects the ability to work/study, easily causing accidents when driving, operating machinery ...
- The rate of insomnia can range from 4% to 48%. About 33% of the population suffers from one of the many symptoms of insomnia, 15% has daytime drowsiness, 18% is dissatisfied with sleep.30% of insomnia is linked to mental illness.
Menopause has a higher incidence of insomnia than men, which may be related to hormonal changes. The older you get, the easier it is to lose sleep.
- Even a little drowsiness is enough to reduce the ability to focus attention and reaction time. A drowsy person while driving can nod his head for a few seconds without even knowing it - just enough time to cause an accident.
3. Treatment of insomnia
- Treatment of insomnia is mainly symptomatic treatment, combined with treating the cause if identifying the cause of insomnia. The problem of definite diagnosis, as well as indications for treatment, should be in the opinion of the physician.
- Principles of treatment of insomnia:
• Proper hydration and smart nutrition
• Eliminate subjective causes of insomnia
• Hygiene of sleep
• Drug treatment
• Treatment with psychotherapy: Relax - meditate
UCE-11 Extreme Water Ionizer with new features
Proper hydration and smart nutrition: Staying hydrated can prevent daytime fatigue, so you don't want to take a long nap. A balanced diet keeps everything from the heart to your digestive system healthy.
However, you will need to be smart with both hydration and nutrition. Too much fluid close to bedtime can cause frequent sleep disruptions that cause you to wake up to go to the toilet and foods high in fat eaten before bed can lead to discomfort...
Where do I go from here?
If you experience persistent sleep deprivation symptoms - small daily changes can bring you big results. One of these small changes could be to incorporate Tyent alkaline water into your daily routine.
Alkaline water filter Australia helps promote sleep and focus better because our alkaline water contains the essential minerals that your body needs - calcium, potassium, zinc, and magnesium.
Tyent alkaline water is also more hydrated than regular tap water because of the molecular hydrogen that our award-winning water ionizers can create. Drinking hydrogen water is the best way to retain water because tiny hydrogen bubbles in water are small enough to penetrate directly into your cells.
With the right effort, you can get good results and start feeling better in a few days!
I wish you have sweet dreams!
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