Monthly Archives: August 2024

So why is this a good thing? First, let's look at how we live. Our modern diet tends to be acidic. Drinking alkaline water helps to rebalance our pH and maintains an optimal alkaline pH of 6.9 - 7.2.

Both fresh and processed meat are acidic, so a strict paleo diet means quite rich in acid. When you're following a Paleo-based diet, drinking alkaline water ionizers from a water ionizer can help rebalance your body, neutralize some of those acids, and maintain a healthy pH.