4 things to know about Keto when you start
Summer is nearing, so you may be listening to lots of tips and questions about potential diet and exercise ideas. Extremely popular development is one of the latest diet trends: the Keto diet.
However, before you start the Keto diet, know that it is harder than most other diets out there and there are a few things you should expect.
This diet forces the body to burn fat rather than carbohydrates, which occurs when the body falls into a state called ketosis.
To make the keto diet successful, your daily nutrition table should look like this:
• 75% fat
• 20% protein
• 5% carbohydrates
Due to the nature of the Keto diet, you will lose weight quickly because your body is forcing you to provide energy with fat instead of carbohydrates.
Keto diet: 4 things to know
1. Do your homework seriously
There are many websites and resources online to help you find simple, affordable recipes that taste delicious and meet your culinary needs.
Here are some examples of keto-friendly foods:
• Eggs
• Meat and poultry
• Cheese
• Low-carb Vegetables (Raw spinach, cooked Brussels sprouts, Cauliflower, Zucchini, and Winter Melon
• Greek yogurt
• Seafood (Clam, mussels, octopus, squid, oysters, sardines, mackerel and salmon)
These are just a few of the foods you can enjoy when eating keto.
2. Keto is a diet
By experiencing ketosis, you are cheating your body. Once your body detects it already - wear a seatbelt as this is what you can expect if you try to cheat on your diet.
There is no room for cheating without throwing your body out of ketosis and reaping the consequences, so you have to be devoted to the best results.
Yes, the keto diet is one of the most difficult diets available, but the results are far beyond its value and who knows? You can start to love spaghetti squash rather than take it out.
3. You will be forced to step out of your comfort zone
As said - you'll have a chance to get out of your comfort zone with keto meals and snacks. You will experiment in the kitchen and try to create new dishes, like stir-fried beef and zucchini or friendly Greek yogurt keto parfait. There is no limit to what you can try!
With the keto diet, your options are very limited when it comes to beverages. Surprisingly, sugary drinks like soda contain nearly 40 grams of carbohydrates!
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Alkaline Water Ionizers is less acidic than regular tap water and can help your body process nutrients more efficiently, resulting in improvements in daily health, energy, and performance. Alkaline water filter Australia also acts as an antioxidant to eliminate your body toxins.
When you start the keto diet - you'll find that you feel more energized and ready to take on the day especially if you add alkaline hydrogen water to the mixture.
For example, you should supplement your diet with fish oil, electrolytes, vitamin D and creatine powder. Doing so will ensure that you do not lack the fuel needed to maintain a healthy lifestyle.
Another way to get the most out of your Ketogenic diet that many people don't know is to drink alkaline water containing molecular hydrogen.
Drinking water ionisersfrom top quality water ionizers is a great way to improve your health and increase the results of your Keto diet.
4. Never expect immediate results
We were all there: Standing in front of the mirror after the first day back at the gym, trying to hunt for any signs of weight loss.
Although the keto diet is completely one of the fastest ways to lose weight, you won't lose weight overnight.
For example, if your diet is high in carbs before switching to keto, it will take longer for your body to enter ketosis. So try to be patient.
Stick with your diet and an effective exercise regimen, and you will succeed!
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