Alkali vs Acid: What is different?
Compare the alkaline and acidic environments and find out why the former was better for the body in this article.
Alkaline vs Acid | Find out what makes them different and why alkaline is better
During this time, you learned basic or basic solutions including toothpaste, bleach and baking powder. The acidic substances are vinegar, lemon juice, and battery acid while the water is neutral.
Take for example lemon.
The fruit is acidic in its natural state. However, once you eat it and the body metabolizes the fruit, it will turn into alkaline.
Understanding the difference between the two is essential because the body needs a healthy acid-base balance.
The water has a pH of 7, so it is neutral. Human blood and swimming pools have a pH of about 7.4, so they are slightly alkaline.
It can increase the alkalinity of water by using water ionizers. This machine uses the principle of electrolysis to add more hydrogen atoms to the liquid.
An alkaline and acidic diet
The pH of food affects your health in many ways.
For example, a diet high in acidic foods can limit the oxygen your cells can metabolize. In the long run, it can lead to a feeling of slowness both physically and mentally.
Because many acidic foods tend to be low in nutrients like potassium, magnesium, and calcium, a highly acidic diet can damage muscle fibers and reduce bone density.
On the other hand, a diet high in alkaline foods like most fruits and vegetables can encourage energy production.
Besides, fruits and vegetables contain many essential vitamins, minerals, and fiber.
Unlike an acidic environment, an alkaline condition encourages the activity of osteoblasts or bone regeneration cells.
Due to the high acidity of most modern diets, combining alkaline foods is essential for optimal physical and mental function and overall health.
Basic foods like figs, bananas, and spinach have a negative value. Neutral foods like olive oil and sugar are worth zero.
Acidic foods like most meats, seafood, and dairy products have a positive value.
Acidic foods are often high in phosphorus and / or protein (amino acids). These basic substances often contain many trace minerals like potassium, magnesium, and calcium.
Benefits of alkaline water and acid water
Note that when it comes to Alkaline Water Ionizers and acids are the only things that matter. So does its quality.
Processes like distillation can improve the safety of water, but they can also remove essential minerals that the liquid contains.
The good thing about using water ionizers is that you can avoid such problems. You can still take advantage of the mineral deposits present while being able to increase its pH.
Acidity and alkalinity outside the diet
Although diet plays a large role, this is not the only factor that affects alkalinity and acidity. Almost everything you do has an impact on how your body works and its ability to regulate itself.
Sleep and exercise are invaluable for alkalinity. Stress, loneliness, and depression contribute to a more acidic environment.
Physical activity, friendship, romance, community participation, and pet company can increase the production of an alkaline hormone called oxytocin. It then helps balance the acidic stress hormone called cortisol.
Breathing, meditation and yoga exercises can help boost your body's alkalinity.
You can improve your body's acid-base balance by having fun, being active, and building positive relationships with those around you.
What do you do to improve body alkalinity? Share your tips below!
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