HIIT and hydrogen water for beginners
You are learning about HIIT and wondering how to run HIIT in the right way to help you lose weight, reduce fat effectively. Refer to the HIIT running guide compiled by Tyent Australia and share it right away!
HIIT is a HOT term and is very popular with many people when it comes to understanding exercise to help reduce fat as well as improve health. Jogging is rated as one of the most effective exercises of the HIIT training method.
What is HIIT?
HIIT's full name is High Intensive Interval Training, which is a high-intensity intermittent cardio exercise. HIIT's principle is to mobilize as much as possible to bring the body to work at maximum capacity (about 90-100% of the body strength) in a short time (less than 30 seconds) for each exercise. HIIT is a method that helps to speed up the heart rate and help burn fat fast in a short time.
Instructions for running the HIIT style correctly.
To do the HIIT-type jogging exercise, you need to prepare some equipment such as comfortable clothes, running shoes, music players and if you practice HIIT at home, an additional treadmill is required.
Run the HIIT style correctly
When starting to run HIIT, you should exercise well, ensure proper technique to avoid injury. The first can be done in 20 minutes and later can increase the time gradually to 30 minutes or 40 minutes. To perform a complete HIIT type exercise, it includes the following steps:
- Starting. Carefully warm up before running to avoid cramps or injury. When booting, you need to move your wrists, ankles, sit up and sit in place. It should take at least 5 minutes to warm up the whole body.
- Sprint (30 seconds) requires you to run as fast as possible.
- The period after that run slowly or walk 2 minutes but absolutely do not stop completely.
In order to practice a complete HIIT type jog, you rotate the two periods over about 20 minutes. At the end of the training period, you should relax your body to avoid unnecessary damage and at the same time help the heart and muscles to return to normal, avoid abrupt stop training.
Note, this HIIT practice is often very tiring and if you run the technique correctly, as much as possible during the sprint stage, after 20 minutes you can hardly practice more. With this HIIT method, you can run outdoors or on a treadmill depending on the conditions and preferences of each person.
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HIIT and hydrogen water
How does a great way to boost your HIIT workouts?
Try drinking fresh hydrogen water from a water ionizer.
It is packed with natural antioxidants and energizing hydrogen molecules to help take your HIIT to new heights!
There is never a better time for you to choose to buy an alkaline water machine.
We always have our groundbreaking, new Hybrid water ionizing products, and tools: a game-changer in the industry.
What does that mean for you and your HIIT?
Put simply, it means the highest possible therapeutic molecular hydrogen level from the water ionisers. And that means your best workout ever had!
Why should I hydrate my body before, during, after exercise?
Staying hydrated before, during and after exercise is essential for a healthy body and your best athletic performance.
Tyent Water Australia is also filled with electrolytes - important minerals that professional athletes rely on for faster recovery time and improved hydration.
Act as fast and vigorously as you HIIT! Call us now on 1300665636 to get your risk-free quote on Tyent Water Purifier today!
What model or model number do you need? Let us know by commenting below!
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