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5 tips to help beat fatigue
Dr. Lori Shemek BACK to discuss the top 5 tips to help beat fatigue!
Feeling down, mentally and physically tired? Chances are your fatigue towards your routine or routine is promoting a lack of energy.
Many people are challenged every day with low energy and unfortunately, opt for short-term artificial energy enhancers like sugar or caffeine.
You cannot live positively with fatigue or without motivation. With just a few simple changes, you will have enough energy to meet the needs of the day. Sports and nutrition are an important part of putting more energy into your daily life.
Check out these 5 healthy changes to generate more energy each day!
1. Drink enough water
Lack of adequate hydration is one of the main culprits of feeling tired. The reason is that when cells aren't fully hydrated, their activity slows down and so do your energy levels.
Water is important, but it needs to be the right type. When you drink water, ensure that it is at least filtered. If you are making healthy changes, drinking toxins from tap water does not help optimize your health level even accumulate and cause disease.
Drinking alkaline ionised water Australia is an important key to preventing and reducing mild dehydration leading to fatigue.
2. Exercise regularly
Moving your body creates more energy. From a vantage point of the cell, you are increasing the mitochondria which are small cell organs that generate cellular energy in almost every cell in the body. When our mitochondria are strong and healthy, we will also be energetic.
It is important to maintain or build muscle mass and any form of heart, even walking, to generate more energy.
3. Choose healthy foods
Diet is the key to energy. Our bodies need healthy fats, protein quality, antioxidants, to boost cell energy. A diet high in processed foods, sugars, unhealthy fats, soda, and more all prevent optimal energy levels and, in fact, affect mental health.
4. Get enough sleep
Sleep is important to beat fatigue. Poor sleep quality and lack of sleep slow you down. Your energy level depends on a good night of rest. Not getting enough sleep puts you at risk for not only tiredness and low energy levels, but also health conditions like heart disease, weight gain, obesity, high blood pressure, and diabetes.
Make sure you get enough sleep each night, 7-8 hours, and you do the following:
Go to bed at the same time each night, make a habit
Sleep in a dark room - without light.
Stop using all green light devices 90 minutes before bed
Increase the sun during the day
Consider supplements like melatonin
5. Reduce stress
Stress uses a lot of energy. Try to introduce relaxing activities on your day. This can be exercising at the gym, meditation, yoga, listening to music, reading, watching TV or spending time with friends. Anything relaxing you will improve your energy. Deep breathing is a great technique to prevent stress responses.
Using this 4-7-8 technique developed by Navy Seals:
Inhale for 4 seconds
Hold for 7 seconds
Breathe out for 8 seconds
When you take care of fatigue, you improve your life and the quality of your life.
Tyent Australia is always with you to provide enough water for an energetic body. Contact us on 1300 665 636 or visit our website and purchase https://www.tyentaustralia.com.au/ to own a quality water filter right at a reasonable price. I wish you a healthy and happy day!
